--- title: "Transcendental Meditation and Word of Wisdom" description: "Transcendental Meditation, Word of wisdom, sun salute, mantra" url: "https://www.maharishischool.com/cbids-principles/transcendental-meditation-and-word-of-wisdom" school: "Maharishi School" --- # Transcendental Meditation and Word of Wisdom ## Word of Wisdom At Maharishi School, Transcendental Meditation (TM) is a simple yet powerful technique that helps pupils develop focus, resilience, and emotional well-being. It is a natural and effortless practice, suitable for children from around age 10 and above. Younger pupils learn a junior version called **Word of Wisdom**, designed to introduce them to the benefits of meditation in an age-appropriate way. Both TM and Word of Wisdom are taught by **registered and certified Transcendental Meditation teachers**, who work closely with the school and are accredited by the **Maharishi Foundation**, the official body for TM teaching. ### How TM Works TM uses a **mantra** - a sound or word - along with a simple technique that allows the mind to settle naturally, moving beyond everyday thoughts and distractions. Pupils gradually experience a deep sense of **calm and restful alertness**, a state where the mind is peaceful yet fully awake. This process happens effortlessly, bringing a refreshing and energising effect. Each session lasts only a few minutes, depending on age, and is practised **twice a day** as part of the school routine. The result? A clearer mind, a more relaxed body, and a greater ability to focus and learn effectively. ### Proven Benefits of TM Scientific research has consistently shown that regular meditation practice provides a wide range of benefits, including: - **Reduced stress and anxiety** – Helping pupils stay calm and emotionally balanced - **Optimised brain function** – Strengthening memory, focus, and intelligence - **Enhanced creativity** – Supporting problem-solving and innovative thinking - **Improved academic performance** – Leading to better learning outcomes - **Increased emotional well-being** – Developing self-awareness, confidence, and resilience ### The Role of Parents in Supporting TM To gain the full benefits of Consciousness-Based Education (CbE), it is important that pupils **practise TM regularly**, not just at school but also at home. Over time, this daily routine helps unlock and strengthen the inner qualities of **energy, creativity, intelligence, and happiness**, supporting both academic and personal success. We encourage parents to learn TM alongside their children and support their practice, particularly on weekends and during school holidays. Regular practice as a family can bring greater harmony, improved communication, and a shared sense of well-being. - For some of the benefits of TM see **[here](https://uk.tm.org/benefits-of-meditation)**. - If parents would like to get more involved **[see here](https://uk.tm.org/)**. TM Research Summary 712 KB [Open for printing](https://files.schudio.com/maharishi-school-2/files/documents/TM_Research_Summary_2019.pdf) ### Ongoing Support from TM Teachers Although TM is simple and effortless when practised correctly, it is also a **delicate technique.** Any strain or effort can reduce its effectiveness. That’s why our **TM teachers are always available for checking sessions**, especially in the early days, to ensure pupils are getting the most from their meditation. Checking sessions take just a few minutes and help to: - Correct any small errors in practice - Refresh the technique for maximum benefit - Reinforce the habit of regular meditation If extra support is ever needed, TM teachers are on hand to help pupils feel confident and comfortable in their practice. ### The Power of Group Meditation TM is highly effective on an individual level, but when practised **as a group**, the benefits are even more powerful. At Maharishi School, all pupils and staff meditate **together twice a day**. Visitors to the school often comment on the **calm, focused, and happy atmosphere**—this is a direct result of our group meditation practice. A settled and balanced mind provides the best foundation for learning. By meditating together, pupils experience **greater cooperation, harmony, and mutual respect**, creating a strong and supportive school community. At Maharishi School, TM is more than just a practice—it’s an essential tool for helping young people thrive **academically, emotionally, and socially** in an increasingly complex world. ### Why We Are Unique - [Our School](https://www.maharishischool.com/why-we-are-unique/our-school) - [What is CbE](https://www.maharishischool.com/why-we-are-unique/what-is-cbe) - [Consciousness-based Education](https://www.maharishischool.com/cbids-principles) - [Transcendental Meditation and Word of Wisdom](https://www.maharishischool.com/cbids-principles/transcendental-meditation-and-word-of-wisdom) - [Consciousness-based Interdisciplinary Studies (CbIDS) ](https://www.maharishischool.com/cbids-principles/consciousness-based-interdisciplinary-studies-cbids) - [The CbE Principles of Teaching and the Fundamentals of Education](https://www.maharishischool.com/cbids-principles/the-cbe-principles-of-teaching-and-the-fundamentals-of-education) - [A Consciousness-based Health Education Programme (CbHE)](https://www.maharishischool.com/cbids-principles/cbids-approach) - [Alumni](https://www.maharishischool.com/why-we-are-unique/alumni) ![Maharishi School](https://files.schudio.com/maharishi-school-2/images/logo/Maharishi-logo-icon.png) ### Maharishi School Primary Phase Building Address: Davies Building, Cobbs Brow Lane, Lathom, Near Ormskirk, L40 6JJ. 01695 729912 ### Maharishi School - [Secondary Phase Building Address: Morris Birnbaum Building, Woodley Park Road, Skelmersdale, WN8 6UQ.](https://www.maharishischool.com/contact) ### Useful Links: - [Primary Phase](https://www.maharishischool.com/your-school/primary) - [Secondary Phase](https://www.maharishischool.com/your-school/secondary) - [Alumni](https://www.maharishischool.com/why-we-are-unique/alumni) - [Out of Hours: 07907147278](tel:07907147278) ### Social Media - [Facebook](https://www.facebook.com/maharishifreeschool) - [X](https://twitter.com/MaharishiSchool) - [Instagram](https://www.instagram.com/maharishischool1972/) © Copyright 2025–2026 Maharishi School School & Trust Websites by [ ![Schudio logo](https://www.maharishischool.com/img/logo/light.png) ](https://www.schudio.com/)