Consciousness-based Health Education (CbHE)

At Maharishi School, Consciousness-Based Health Education (CbHE) plays a key role in supporting the wider goals of Consciousness-Based Education (CbE). By focusing on balance in mind, body, and behaviour, CbHE helps pupils develop the resilience, energy, and well-being needed to thrive in both their studies and personal lives.

A Holistic Approach to Health

CbHE is more than just traditional health education. It provides practical tools and knowledge to help pupils maintain physical and mental well-being throughout their lives. This includes:

  • Self-Pulse Reading – A simple technique for understanding the body’s natural rhythms and signals.
  • Yoga Breathing Techniques – Exercises to restore balance and calm the mind.
  • Yoga Postures & Dynamic Exercise – Developing flexibility, strength, and overall fitness.
  • Healthy Eating Guidance – Practical knowledge on nutrition and its impact on energy and mood.
  • Daily and Seasonal Routines – Understanding how lifestyle choices affect well-being throughout the year.
  • The Impact of the Physical Environment – Exploring how surroundings influence mental and physical health.

By integrating these elements into daily life, pupils develop self-awareness, resilience, and a deeper connection between body and mind.

Health Education in the Context of CbE

At Maharishi School, health is not just an add-on—it is woven into the entire educational experience. CbHE, in combination with Transcendental Meditation (TM), aims to promote:

  • A balanced state of mind and body – Naturally healthy, calm yet alert, and ready to engage in learning.
  • A happy, stress-free school environment – One that is coherent, nurturing, and academically stimulating.
  • A physical environment that supports well-being – Creating spaces that uplift, energise, and inspire.

By focusing on both individual and collective well-being, CbHE ensures that pupils and staff feel physically healthy, mentally clear, and emotionally balanced. This approach not only enhances academic performance but also fosters long-term health, happiness, and success in life beyond school.