Word of Wisdom

At Maharishi School, Transcendental Meditation (TM) is a simple yet powerful technique that helps pupils develop focus, resilience, and emotional well-being. It is a natural and effortless practice, suitable for children from around age 10 and above. Younger pupils learn a junior version called Word of Wisdom, designed to introduce them to the benefits of meditation in an age-appropriate way.

Both TM and Word of Wisdom are taught by registered and certified Transcendental Meditation teachers, who work closely with the school and are accredited by the Maharishi Foundation, the official body for TM teaching.

How TM Works

TM uses a mantra - a sound or word - along with a simple technique that allows the mind to settle naturally, moving beyond everyday thoughts and distractions. Pupils gradually experience a deep sense of calm and restful alertness, a state where the mind is peaceful yet fully awake. This process happens effortlessly, bringing a refreshing and energising effect.

Each session lasts only a few minutes, depending on age, and is practised twice a day as part of the school routine. The result? A clearer mind, a more relaxed body, and a greater ability to focus and learn effectively.

Proven Benefits of TM

Scientific research has consistently shown that regular meditation practice provides a wide range of benefits, including:

  • Reduced stress and anxiety – Helping pupils stay calm and emotionally balanced
  • Optimised brain function – Strengthening memory, focus, and intelligence
  • Enhanced creativity – Supporting problem-solving and innovative thinking
  • Improved academic performance – Leading to better learning outcomes
  • Increased emotional well-being – Developing self-awareness, confidence, and resilience

The Role of Parents in Supporting TM

To gain the full benefits of Consciousness-Based Education (CbE), it is important that pupils practise TM regularly, not just at school but also at home. Over time, this daily routine helps unlock and strengthen the inner qualities of energy, creativity, intelligence, and happiness, supporting both academic and personal success.

We encourage parents to learn TM alongside their children and support their practice, particularly on weekends and during school holidays. Regular practice as a family can bring greater harmony, improved communication, and a shared sense of well-being.

  • For some of the benefits of TM see here.
  • If parents would like to get more involved see here.

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Ongoing Support from TM Teachers

Although TM is simple and effortless when practised correctly, it is also a delicate technique. Any strain or effort can reduce its effectiveness. That’s why our TM teachers are always available for checking sessions, especially in the early days, to ensure pupils are getting the most from their meditation.

Checking sessions take just a few minutes and help to:

  • Correct any small errors in practice
  • Refresh the technique for maximum benefit
  • Reinforce the habit of regular meditation

If extra support is ever needed, TM teachers are on hand to help pupils feel confident and comfortable in their practice.

The Power of Group Meditation

TM is highly effective on an individual level, but when practised as a group, the benefits are even more powerful. At Maharishi School, all pupils and staff meditate together twice a day. Visitors to the school often comment on the calm, focused, and happy atmosphere—this is a direct result of our group meditation practice.

A settled and balanced mind provides the best foundation for learning. By meditating together, pupils experience greater cooperation, harmony, and mutual respect, creating a strong and supportive school community.

At Maharishi School, TM is more than just a practice—it’s an essential tool for helping young people thrive academically, emotionally, and socially in an increasingly complex world.